The nook book ebook of the benefits of coconut oil. Read on to get the chance to learn 101 secret cures, benefits, uses and remedies for coconut oil now. Amazing benefits of coconut oil ebook created by jake freed, this book fills several niches from a dietary supplement for weight loss, skin and hair care, to a cooking oil and recipes, coconut oil is also used to battle herpes, alzheimers disease and even diabetes. Coconut oil coconut oil is a natural superfood that when used in cooking is said to contribute to health benefits such as weight loss, glowing skin and increased brain function. An earlier article on the illusory benefits of coconut oil had respondents saying it was clearly wrong because the life expectancy in goa and kerala, where a lot of coconut oil was consumed, at between 70 and 74, was higher than for may other parts of india, and therefore americans should consume it by the backload.
Adding coconut oil to coffee provides health benefits. The best coconut oil is the virgin coconut oil vco. Coconut oil has a saturated fat called lauric acid, a type of mct. Coconut oil has been all the rage lately from a hair product to a weight loss enhancer to a teeth whitener and a fungus fighter. Mct is an abbreviation for the oil s chemical structure, mediumchain. Coconut oil s saturated fat is made up mostly of mediumchain triglycerides, or mcts.
Coconut oil contains mediumchain triglycerides mcts that will help you feel more energized, curb your appetite, and get your metabolism revved up for your upcoming day. You have probably seen coconut oil mentioned a lot in the past few years, but you may still be unclear about its health benefits. But coconut oil is pretty special when it comes to hair. I drank coconut oil in coffee for 7 days to test benefits. Online shopping from a great selection at books store. Coconut oil has a lot of benefits for health and beauty, include. Coconut oil features in many foods and has recently gained a reputation for being healthful. The miraculous benefits of coconut oil the new yorker. I thought it was odd that the only place i saw coconuts, coconut oil and coconut milk was at health food stores whole foods, trader joes, etc.
Coconut oil has a wide array of health benefits, hair and skin uses, and purposes around the home. The beauty benefits of coconut oil one of the latest and greatest foods to garner increasing attention, coconut oil deserves every bit of interest it gets. Unlike others who have presented their views completely on the benefits of coconut oil, i would like to present to you the benefits of coconut oil and the place from where you can source the same. Here are just a few of the ways that coconut oil can help improve your health.
Virgin coconut oil has a wide array of uses from cooking oil to skin care. Allawh, a boardcertified dermatologist in philadelphia. The coconut oil and coconut boom might not have been possible if not for the work of dr. For a long time, coconut oil has been wrongly advertised as an unhealthy food product because of its high unsaturated fat content in order to. Coconut oil in coffee who would have thought to mix these two. The following are some general health effects that coconut oil has on the body.
Health cures, beauty, weight loss, and delicious recipes is a comprehensive introductory guide to using coconut oil for health, beauty, weight loss, and cooking. Buy a cheap copy of the coconut oil miracle previously. Usually, you can enjoy this benefit by consuming coconut oil each day. Whether you use coconut oil, enjoy raw coconut, utilize desiccated coconut, coconut flakes, or eat fresh coconut meat, youre in for a treat when you consume this nut. Aug 15, 2016 using coconut oil for hair is easy, but how exactly does it benefit you. A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil for years, the coconut oil miracle has been a reliable guide for. Among the pacific islanders coconut is regarded as a sacred food. The lauric acid present in coconut oil is known to fight bacteria.
Learn how the good fats and nutrients in this remarkable oil stimulate your bodys ability to fight off disease. Among the most widely stated health claims concerns coconut oil and heart disease. The miraculous health benefits of coconut oil coconut oil is beneficial and ideal after long hours of fasting. Virgin coconut oil is a great source to boost energy levels and provides the body with fatty acids, which also serves as a fasting and cleansing agent for the body when consumed in the right manner. The natural warming quality of the oil on the skin can be invigorating.
Youve no doubt noticed that coconut oil is on everyones lips lately. Jan 30, 2020 the benefits of coconut oil include moisturizing dry, frizzy hair. Ive said before that i am with coconut oil like the dad in my big fat greek wedding is with windex. Have you always wanted to learn of the wonderful benefits you can get from coconut oil, but didnt know where to start. The health benefits of coconut oil coconut research center. The coconut oil secret pdf free download free books to.
To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil contains a high proportion of a type of fat called medium chain fatty acids mcfas, most notably in the form of lauric acid. The antiinflammatory property of the oil also helps reduce the swelling and redness linked with acne. For countless generations virgin coconut oil has been used throughout the world as a nourishing food and a healing medicine. Compatible to read on your kindle device, tablet, phone or computer. The coconut oil miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. Coconut oil for beginners your coconut oil miracle guide.
Here are human studies on coconut oil and its health effects. You can find claims about a host of health benefits related to coconut oil. Amazing benefits of coconut oil ebook and software store. It had been steady at 185 pounds for 25 years, but over a period of six months it dropped to about 175 pounds. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart.
Bruce fifes an author, speaker, certified nutritionist, and naturopathic physician book, virgin coconut oil. Sep 30, 2016 ive said before that i am with coconut oil like the dad in my big fat greek wedding is with windex. I did not know that coconut oil has so many restorative health properties and treatments. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a. Pretty interesting book on a natural food source that has fallen out of vogue. I starting using it a decade ago before it became popular and widely available in grocery stores. You may also be aware that its in their frying pans, their smoothies, their hair, and in a little jar on their nightstand. A guide to using diet and a highenergy food to protect and nourish the brain. I thought it was odd that the only place i saw coconuts, coconut oil and coconut milk. Coconut oil can also be easily found, so there is no harm in keeping your health with this natural ingredient. Quite literally, too, as people are using it in place of chapstick.
Dermatologist joshua zeichner explains the skincare benefits of using. May 01, 2019 coconut oil can be beneficial for cleansing your skin and removing makeup, but should you use coconut oil to treat acne. The combination of cannabis and coconut oil is able to help relieve pain, fight cancer, improve the immune system, boost cognition, and reduce inflammation. Books and educational materials coconut research center. Thanks to the many curative properties coconut oil are also used for a long time in ayurveda a traditional indian medicine system. But before you just grab a dollop and deploy, heres. The antiobesity effect of coconut oil is clear in all of the animal studies, and in my friends who eat it regularly.
It also helps increase metabolism, and protect heart health. Its therapeutic use is described in ancient medical texts from india, egypt, and china. Nov 19, 2014 coconut oil changed my life, and also my genetic coding. The coconut oil and lowcarb solution for alzheimers, parkinsons, and other diseases. This oil can be used in a wide variety of recipes and can be used in the form of cannabinoid edibles and topicals, in places.
Not only is coconut oil extremely versatile in the many ways you can use it in cooking and for beauty, it also offers plenty of health benefits. Cooking with coconut oil, especially instead of certain other oils, brings new health dimension and flavor to food. However, experts believe the high levels of saturated fat may make coconut oil a poor dietary choice. Using coconut oil as lube is tempting for a lot of reasons, but can be dangerous if you arent careful. It seems like everyone is crazy for coconut oil and for good reason. In the book, coconut oil 101 miraculous coconut oil benefits, cures, uses, and remedies by victoria lane, we can learn that the coconut oil has been tested by time and repeated usage with positive results.
From the indepth but not boring history and technical information to the fascinating uses of coconut oil it just carries you from page to page, amazed by what you learn. The health benefits of coconut oil, how to use it the. It has been shown that lauric acid increases the good hdl cholesterol in the blood to help improve cholesterol ratio levels. The benefits of coconut oil for your face, according to a. Coconut oil is one of the most popular health and beauty products on the market. It contains a substance called lauric acid, which is able to maintain the immune system and heart health. Ive have done a lot of research and have come to the conclusion that coconut oil not only tastes great, but the health benefits are amazing. From cooking to cozying up with your sweetheart, coconut oil is all the rage.
Natures miracle medicine, coconut oil can be used as a massage oil on your partner, from the very start of foreplay. Coconut oil benefits, nutrition and popular uses dr. In such cases, the coconut oil is applied to the hair rather than put in the mouth. Its not only a great option for cooking, but also has many purported health and beauty benefits you can use coconut oil to moisturize parched skin, hydrate cracked lips, remove even the blackest liquid eyeliner, whiten teeth, andyesmake hair silkier and stronger. However, experts believe the high levels of saturated fat may make coconut oil a. Jan 23, 2020 virgin coconut oil is a great source to boost energy levels and provides the body with fatty acids, which also serves as a fasting and cleansing agent for the body when consumed in the right manner. Coconut oil is a great way to reap many health benefits using a completely naturally occurring substance. Because of its many benefits, this liquid gold has been dubbed a superfood. I found that eating more coconut oil lowered my weight another few pounds, and eating less caused it to increase.
Now is your chance to know everything about coconut oil by following the steps outlined in this book. Use natures elixir to lose weight, prevent heart disease. What underlies this oil s recent adoption by the masses is the sheer benefits of coconut oil for mind, body, and soul that it promises. Coconut oil is a tropical fat that is claimed to have various benefits for health. When i first heard about the idea, i couldnt imagine those flavors complementing each other. Bruce fife, author of the pivotal book the coconut oil miracle, which dug deep into the volumes of medical studies showing the crucial benefits of coconut oil, and brought them to. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. First, heres a short list of some of the excellent health benefits of coconut oil. Its becoming more and more known that coconut oil benefits the body in several different ways and should be considered a health food.
The amazing benefits of coconut oil is an excellent book, very well written and just so easy to follow and understand. There are dozens of cooking oils used around the world but few can match the health benefits of coconut oil. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows. For years, the coconut oil miracle has been a reliable guide for men and women alike. Coconut oil lubricates and nourishes the hair shaft to lock in moisture, says rina m. Virgin coconut oil has a tropical scent and flavor, whereas refined coconut oil has minimal scent and flavor. As one of the benefits of eating coconut, it can help with weight loss in a healthy way. Coconut oil has beneficial medium chain fatty acids like lauric acid and capric acid which fight against acnecausing bacteria.
Bruce fife, author of the pivotal book the coconut oil miracle, which dug deep into the volumes of medical studies showing the crucial benefits of coconut oil, and brought them to the masses, for the first time. The surprising health benefits of coconut oil the dr. Coconut oil uses and benefits go beyond what most people realize, as coconut oil made from copra or fresh coconut flesh is a true superfood. Although studies examining the health benefits of consuming coconut oil over other fats are scarce, coconut oil has one notable difference. Coconut oil is pretty amazing, as ive talked about it many times. Nov 08, 2019 coconut oil features in many foods and has recently gained a reputation for being healthful.
Dr b m hegde on coconut oil great benefits for everyone youtube. A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil for years, the coconut oil miracle has been a reliable guide for men and women alike. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even hiv. Top 11 benefits of coconut oil, and how to use it every day. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.
Organic, unrefined coconut oil is extracted from fresh coconut meat rather than from dried coconut. Besides these health benefits, coconut oil tastes great, and will add a delicate coconut flavour to your foods that is perfect for thai dishes and curries. Here are 10 benefits and uses including 3 diy recipes thatll leave your hair nourished and soft. Dermatologist joshua zeichner explains the skincare benefits of. There is a vast amount of data on the ways coconut oil benefits your health, and there are endless ways to use it, including for your skin. Mar 10, 2020 not only is the flavor of the coconut unique, delightful, and tropical but the health benefits of coconut may come as a surprise. Coconut oil does wonders for hair, health, skin care, and so much more. It can be used for your hair or skin, or even ingested, and is often regarded for its positive medicinal properties. The many benefits of coconut oil kindle edition by rae, lauren. Essential tips and diy recipes for your health, looks and weight loss diy beauty products by abby. Top 10 evidencebased health benefits of coconut oil written by kris gunnars, bsc on february 12, 2020 if you buy something through a link on this page, we may earn a small commission. Oil extracted from the coconut tree fruits historically is one of the main foodstuffs of peoples of indonesia, india, and thailand. Coconut oils saturated fat is made up mostly of mediumchain triglycerides, or mcts. Coconut oil can be beneficial for cleansing your skin and removing makeup, but should you use coconut oil to treat acne.
And its the reason coconut oil has a bad rap from many health officials. In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. Oct 24, 2011 the benefits of coconut oil for the body and the skin. Coconut oil also enhances the lipid layer in the skin which serves as a protection against external pollutants. Bruce fife speaking on the health benefits of coconut on the jim bakker show, july 4th, 2014.
A concentration of fats found in coconut oil, it promises to deliver quick energy and a host of other benefits from easier weight management to better memory and heart health. Top 10 evidencebased health benefits of coconut oil. If youre ready to take coconut oil to the next level in your daily life, here are some recommendations drawn from the teachings of ayurveda. Its supposed to be good for digestion, boosting the immune system, keeping the brain sharp, and too many other benefits to list. To reap the many benefits of coconut oil, its essential to choose organic unrefined coconut oil, preferably produced from a wetmilling process. Use features like bookmarks, note taking and highlighting while reading coconut oil book. While its great that coconut oil is antibacterial, that also means it may have the. Coconut oil is one of my household staples, and for good reason. I had heard that coconut oil was a natural wonder, and im all for anything that doesnt contain gluten, but i couldnt have known. I have been using many new oils to cook or take for health reasons, including flax seed oil, hemp oil, and coconut oil. Download it once and read it on your kindle device, pc, phones or tablets. Dec 28, 20 the amazing benefits of coconut oil coconut oil is packed full of so many benefits that i had to write a book about it. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes.
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